Rolfing is a holistic system of soft-tissue manipulation and movement education that organizes the whole body in gravity. Named after its founder Dr. Ida P. Rolf, Rolfing seeks to make changes in posture and structure by manipulating the body’s myofascial system. Although originally termed Structural Integration by its founder, this form of therapy was nicknamed “Rolfing” by many clients and practitioners. As a result, Rolfing is now a registered service mark in 27 countries.
One of the most common misconceptions about Rolfing is that it is simply a very deep massage. Rolfers palpate, or touch, the tissue, feeling for imbalances in tissue texture, quality and temperature to determine where they need to work. They discriminate, or separate, fascia layers that adhere and muscles that have been pulled out of position by strain or injury. Finally, practitioners integrate the body, relating its segments in an improved relationship, bringing physical balance in the gravitational field. Other soft-tissue manipulation methods, including massage, are adept at the first two, but do not balance the body in gravity.
Rolfing has the ability to dramatically alter a person’s posture and structure. Athletes, dancers, children, business professionals, and people from all walks of life have benefited from Rolfing. People seek treatment as a way to ease pain and chronic stress, and improve performance in their professional and daily activities. It is estimated that more than one million people have received Rolfing work.
Research has demonstrated that Rolfing creates a more efficient use of the muscles, allows the body to conserve energy, and creates more economical and refined patterns of movement. Research also shows that Rolfing significantly reduces chronic stress and changes in the body structure. For example, a study showed that Rolfing significantly reduced the spinal curvature of subjects with lordosis (sway back). Rolfing has also been shown to enhance neurological function.
Source: Rolf Institute of Structural Integration
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