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The Community Journal

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The Community Journal is a place to read – and contribute your own – personal stories about how making a positive change in one's life improved health and overall well-being. We welcome any story you'd like to share with our community of like-minded peer. We hope you enjoy the journal entries; Perhaps one or more will resonate with your own experience. To contribute, simply email CommunityJournal@TheHolisticOption.com, and include your username as the author, if applicable. All are welcome to submit their stories. You may send your story within the body of your email or as an attached MS Word document (.doc).


Candida Yeast Overgrowth, Digestion, Probiotics

The Benefits of Probiotics in Cultured Foods an interview with Carly Balsz


Gluten Intolerance

Small Changes, Huge Reward: Gluten Intolerance by Julie Pech


Reaching Your Goals

SMART Goals, Not Resolutions by Dr. Nancy Irwin


Reversing Chronic Dis-ease

Every Mom Can Look, Feel and Live Her Best by Debi Sibler


Type 1 Diabetes

Against All Odds: Type 1 Diabetes by Sharon Baker


Type 2 Diabetes | Weight Loss

Reversing Type 2 Diabetes in 25 Days by Mike Adams
On the Way to Svelte: My Weight Loss Journey by velvetswan

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