The weekly podcast featuring conversations in alternative and integrative health, nutrition, new natural products and engaging documentaries. Brought to you by TheHolisticOption.com.
To subscribe to the Holistic Health & Wellness podcast, you may either:
(1) Copy and paste the following URL into your favorite Podcast software (like iTunes): http://feeds.feedburner.com/HolisticHealthAndWellness
(2) Use Feedburner to feed our podcast directly from your favorite web-based news reader: http://feeds.feedburner.com/HolisticHealthAndWellness
OR you can download the individual episodes as MP3's below. If you have comments about the show, a story about how holistic medicine has made a difference in your life, or questions about health topics, please email studio@TheHolisticOption.com. And if you subscribe from iTunes and you like the show, remember to leave your comments there as well!
NEW! Check out the official Holistic Health & Wellness blog, which will include additional shownotes on guests, exclusive health tips, coupon codes for new natural products and more. Check it out after each episode, or follow the blog today: http://holistic-podcast.blogspot.com/
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2.04.10 | Holistic Health & Wellness - Episode 68: Rolfing Structural Integration, an interview with Ari Globerman, founder of Back To Life Healing Arts in Palm Beach, FL, and a contributing writer for NurseTogether.com. Ari is also a new member of the professional Advisory Board of TheHolisticOption.com. He shares the benefits of rolfing, or structural integration, as a holistic health modality on this week's episode!Check out the Holistic Health & Wellness Blog for even more info and links!
1.28.10 | Holistic Health & Wellness - Episode 67: From Marketing to Meditation, an interview with James Connor, author of The Perfection of Marketing and founder of The James Group – a branding agency in NYC. James discusses his upcoming 3-year silent retreat, how he has prepared for this journey, and his plan to solve the global economic crisis. Check out the Holistic Health & Wellness Blog for even more info and links!
1.21.10 | Holistic Health & Wellness - Episode 66: Wellness For Healthcare Workers, an interview with Stephanie Staples, founder of Your Life Unlimited, the personal and professional development practice that serves healthcare clients through writing, speaking engagement, wellness retreats and more. Stephanie is also a contributing writer for NurseTogether.com. Check out the Holistic Health & Wellness Blog for even more info and links!
1.14.10 | Holistic Health & Wellness - Episode 65: Holistic Birthing, an interview with Mary Ellen Walsh, founder of Mothers Emerge Worldwide, a community that empowers women to create an optimum birth experience and continued vibrant health. Mary Ellen discusses birth trauma, midwives, doulas and holistic birthing tips. Check out the Holistic Health & Wellness Blog for even more info and links!
1.01.10 | Holistic Health & Wellness - Episode 64: Permanent Positive Change, an interview with Dr. Pat Baccili, host of the nationally syndicated Dr. Pat Show - talk radio to thrive by. Dr. Pat discusses her personal journey about "busting through the crust" and "living life full-out!". HAPPY NEW YEAR from Holistic Health & Wellness, may 2010 be your year! Check out the Holistic Health & Wellness Blog for even more info and links!
12.24.09 | Holistic Health & Wellness - Episode 63: You Vs. Cancer, and the Winner Is..., an interview with J.D. Nelson, author of the new book that offers an alternative treatment for all types of cancer, based on 7 decades of research. Get more information or purchase by clicking here. Check out the Holistic Health & Wellness Blog for even more info and links!
12.10.09 | Holistic Health & Wellness - Episode 62: FRESH, New Documentary, an interview with Ana Sofia Joanes, producer of the film that explores new ways of thinking about our food system in the United States. This is a must-see documentary that not only sheds light on the many deep-rooted issues within our factory food and farming industries, but provides solutions and examples of how we can change the course of our health and the health of the planet. Check out the Holistic Health & Wellness Blog for more info and links!
11.26.09 | Holistic Health & Wellness - Episode 61: Special Thanksgiving Edition: One Moment Meditation, an interview with Martin Boroson, author of One Moment Meditation: Stillness for People on the Go. Martin discusses practical uses of a quick, effective meditation practice in our daily lives – at work, at home, or anywhere. To learn more or purchase the book from our online bookstore, click here. Check out the Holistic Health & Wellness Blog for more info and links!
11.19.09 | Holistic Health & Wellness - Episode 60: Adina Holistics: Ayurvedic Elixirs, an interview with Greg Steltenpohl, founder of Odwalla beverage company and co-founder of Adina For Life. Greg talks about the Adina Holistics line of organic, fair trade, herbal elixirs based in Ayurvedic medical principles. Check out the Holistic Health & Wellness Blog for more info and links!
11.05.09 | Holistic Health & Wellness - Episode 59: Truths About Flu & H1N1 Vaccines, an interview with Lawrence Palevsky, MD on safety and efficacy of seasonal flu shots and sprays, H1N1 vaccine, as well as adverse health effects of vaccine ingredients and natural flu and swine flu prevention. Check out the Holistic Health & Wellness Blog for more info and links!
10.29.09 | Holistic Health & Wellness - Episode 58: OH MY GOD, an interview with the producer, Peter Rodger, of the new documentary, Oh My God. This incredible new documentary is scheduled to premier to the public in NY and LA on November 13th, and starts the discussion on 'what is god?'. Check out the Holistic Health & Wellness Blog for more info and links!
10.22.09 | Holistic Health & Wellness - Episode 57: Instant Stress Relief, an interview with Aila Accad, RN, MSN (of the NurseTogether.com), on simple and effective strategies to de-stress, get rid of limiting thoughts, and achieve better overall health. Aila is also the author of 34 Instant Stress-Busters, which is filled with excellent tips that require no additional time or money! Check out the Holistic Health & Wellness Blog for more info and links!
10.15.09 | Holistic Health & Wellness - Episode 56: Reversing Diabetes in 30 Days, an interview with Gabriel Cousens, MD (of the Tree of Life Rejuvenation Center in Patagonia, AZ), on how to utilize raw foods and exercise to eliminate insulin-dependence for type-II diabetics. Dr. Cousens and Tree of Life were featured in an inspirational documentary on this very topic, called Simply Raw: Reversing Diabetes in 30 Days. Check out the Holistic Health & Wellness Blog for more info and links!
10.08.09 | Holistic Health & Wellness - Episode 55: Nutritional Evils of Dairy, an interview with Petra Trunkes (of NurseTogether.com and The Hungry Ghost Guest House in New Paltz, NY), on the adverse health effects of diary consumption for both children and adults. This episode is not to be missed... it's exactly what the dairy industry doesn't want you to know! Check out the Holistic Health & Wellness Blog for more info and links!
10.01.09 | Holistic Health & Wellness - Episode 54: NEW! Holistic Ensurance, an interview with Kelly Campbell, founder of TheHolisticOption.com and Dr. Ann Covalt, licensed acupuncturist and co-founder of the Holistic Option Ensurance Program ("HOEP"), on how individuals, families and holistic practitioners can benefit from affordable alternative health and wellness services. For more information, please visit HolisticEnsurance.com. Check out the Holistic Health & Wellness Blog for more info and links!
09.24.09 | Holistic Health & Wellness - Episode 53: Natural Health Seminar from 8-27-09, video portion of TheHolisticOption.com's first Natural Health Seminar, featuring Dr. Lauri Grossman speaking about Homeopathy and Children's Health, and Dr. Ann Covalt on Oriental Medicine and Women's Health. If you were unable to attend this seminar, check out the Holistic Health & Wellness Blog for more info and links!
09.17.09 | Holistic Health & Wellness - Episode 52: Top Ten Nutrition Pros Secrets, an interview with Carey Peters, CHHC, Author and Founder of CoachToolsToGo.com, on how to build your holistic nutrition business – for holistic health counselors and coaches, registered dietitians, nutritionists & nutrition consultants. Carey discusses her new e-book, Top Ten Holistic Nutrition Pros Share Their Secrets. Check out the Holistic Health & Wellness Blog for more info, links, and an exclusive discount offer for HHW listeners!
09.10.09 | Holistic Health & Wellness - Episode 51: Meditation and Yoga Nursing, an interview with Annette Tersigni, RN, of NurseTogether.com on meditation, Ayurvedic medicine, yoga and a new field called "Yoga Nursing". Check out the Holistic Health & Wellness Blog for more info and links!
09.03.09 | Holistic Health & Wellness - Episode 50: Quick Exit Eating, an interview with Natalia Rose, CN, raw food advocate, and author of several books on raw foods -- including her latest, Detox 4 Women. Check out the Holistic Health & Wellness Blog for more info, links and details on our Detox 4 Women hardcover giveaway!
08.27.09 | Holistic Health & Wellness - Episode 49: SurThriving!, an interview with Daniel Vitalis (ElixirCraft.com) and Seth Leaf (LivingNutz.com), on longevity, raw foods, and how to thrive through all circumstances, with superfoods like colostrum and deer antler velvet. Daniel is a guru in the field of liquid herbal alchemy, and he and Seth have come together to launch a new brand and website called SurThrival.com. Check out the Holistic Health & Wellness Blog for more info and links!
08.20.09 | Holistic Health & Wellness - Episode 48: Get Motivated, Get Fit!, an interview with exercise physiologist and personal trainer, Alice Burron of NurseTogether.com, on goal-setting, motivation and fitness. Learn how to achieve healthy weight loss and how to stay on track with your own personal fitness goals. Check out the Holistic Health & Wellness Blog for more info and links!
08.13.09 | Holistic Health & Wellness - Episode 47: Vaccine Dangers For Your Pets, an interview with Patricia Monahan Jordan, DVM, CVA, CTCVH & Herbology, on the health dangers of vaccination and over-vaccination of our dogs and cats. A vitally important show for every pet owner. Check out the Holistic Health & Wellness Blog for more info, links and an exclusive offer to get the introduction to Mark of the Beast for free!
07.30.09 | Holistic Health & Wellness - Episode 46: Nutiva: Hemp and Coconut Foods, an interview with John Roulac, Founder and CEO of Nutiva, on the health benefits of these superfoods. John has generously offered to give away Nutiva product samples to 5 lucky HHW listeners. Check out the Holistic Health & Wellness Blog for more info on how to enter to win, links and an exclusive 20% discount on any Nutiva purchase!
07.23.09 | Holistic Health & Wellness - Episode 45: AcuNosis, an interview with Evan Scwartz, LAc and Priscilla Keresey, CH about the new hybrid approach to healing that combines acupuncture and hypnosis. AcuNosis has been especially effective for weight loss, smoking cessation and reduction of anxiety for test-taking. Check out the Holistic Health & Wellness Blog for more info and links!
07.16.09 | Holistic Health & Wellness - Episode 44: Back Pain and Emotions, an interview with Kathy Gruver, LMT, on the emotional correlates, such as fear, anxiety and guilt, to pain in the body. This episode is co-hosted by Brian Dean, RD, author of The Back Pain Diet. Check out the Holistic Health & Wellness Blog for more info, links and an exclusive discount on The Back Pain Diet!
07.09.09 | Holistic Health & Wellness - Episode 43: Zrii: New Ayurvedic Liquid Nutritional,, an interview with James Hosmer, Dr. Tom Yarema and Dr. Suhas Kshirsagar discuss Zrii, the original amalaki and its synergistic blend of 7 botanicals that make Zrii a powerful liquid nutritional. www.LiquidAyurveda.com/holistic Check out the Holistic Health & Wellness Blog for more info, links, a contest and special offer!
07.02.09 | Holistic Health & Wellness - Episode 42: Health Freedom, an interview with Gretchen DuBeau, Executive Director of the American Association for Health Freedom (AAHF) on "protecting the right of the Consumer to choose and the Practitioner to practice". Check out the Holistic Health & Wellness Blog for more info and links!
06.25.09 | Holistic Health & Wellness - Episode 41: Marketing Your Holistic Practice, an interview with Kelly Robbings, founder of A Marketing Connection and The Copywriting Institute, on effective strategies to successfully market your holistic health care practice. Check out the Holistic Health & Wellness Blog for more info and links!
06.18.09 | Holistic Health & Wellness - Episode 40: Try It On Everything, an interview with EFT practitioner and film producer, Nicolas Ortner, on Emotional Freedom Technique (EFT), or meridian tapping. Learn more at www.TryItOnEverything.com or check out the Holistic Health & Wellness Blog for more info and links!
06.11.09 | Holistic Health & Wellness - Episode 39: Clean Plates NYC, an interview with nutritionist and co-author, Jared Koch, on how to navigate the Manhattan dining landscape, healthfully. Learn more at www.CleanPlatesNYC.com/holistic or check out the Holistic Health & Wellness Blog for more info and links!
06.04.09 | Holistic Health & Wellness - Episode 38: GenGreenLife.com, an interview with Charisse McAuliffe, Founder and CEO of GenGreen Life discusses how to find the green in everything, locally! Now, GenGreenLife is also partnered with TheHolisticOption.com, click here to learn more. Check out the Holistic Health & Wellness Blog for more info and links!
05.28.09 | Holistic Health & Wellness - Episode 37: The Whole Truth with Andrea Beaman, an interview with natural/organic food chef, Andrea Beaman, from Bravo's Top Chef, Veria's Wise Up! and Fed Up! and author of The Whole Truth: How I Naturally Reclaimed My Health And You Can Too! Check out the Holistic Health & Wellness Blog for more info, links and a preview announcement about a summer dining event with Andrea!
05.21.09 | Holistic Health & Wellness - Episode 36: Beyond Pesticides, an interview with Jay Feldman, Executive Director of non-profit organization Beyond Pesticides, on the harmful impact of pesticides on environment and humans as well as viable alternatives. Check out the Holistic Health & Wellness Blog for more info and links!
05.14.09 | Holistic Health & Wellness - Episode 35: Ultimate Conversational Hypnosis, an interview with Steve G. Jones, on utilizing conversational hypnosis to attract abundance into your life. www.HypnosisToControl.com/holistic Check out the Holistic Health & Wellness Blog for more info and links!
05.07.09 | Holistic Health & Wellness - Episode 34: Dr. Mercola on Natural Health, an interview with Dr. Joseph Mercola, alternative osteopathic physician and founder of Mercola.com, on Vitamin D, hypothyroidism, the dangers of vaccination, MSG, genetically modified foods (GMO), and more. Check out the Holistic Health & Wellness Blog for more info and links!
04.30.09 | Holistic Health & Wellness - Episode 33: It's Our One-Year Anniversary of TheHolisticOption.com and of the podcast show! Anniversary Edition: Integrative Nutrition, an interview with Joshua Rosenthal, Founder and Director of Institute for Integrative Nutrition, on bio-individuality, dietary theories, educating health counselors, and the future of health in the U.S. and the world. Check out the Holistic Health & Wellness Blog for more info and links!
04.23.09 | Holistic Health & Wellness - Episode 32: Grow Your Own... Even in NYC!, an interview with Valerie Block on the basics of how to start and maintain an urban garden of tomatoes, peppers, herbs and much more with terrace plantings. Check out the Holistic Health & Wellness Blog for more info and links!
04.16.09 | Holistic Health & Wellness - Episode 31: Meat Market Medicine, an interview with Dr. Ann Covalt on the issues and limitations of the current healthcare system and how holistic health practitioners and their patients are affected. Check out the Holistic Health & Wellness Blog for more info and links!
04.09.09 | Holistic Health & Wellness - Episode 30: Holler For Your Health, an interview with Teresa Holler, author of Holler For Your Health: Be the Key to a Healthy Family on environmental toxins (water fluoridation, mercury in vaccines, hormone disruptors, among others) and how to protect yourself and your family. Check out the Holistic Health & Wellness Blog for more info and links!
04.02.09 | Holistic Health & Wellness - Episode 29: We Like It and Love It... Raw!, an interview with Philip McCluskey and Dhrumil Purohit, raw foodists and integral parts of the raw food movement in the United States. Check out the Holistic Health & Wellness Blog for more info and links!
03.26.09 | Holistic Health & Wellness - Episode 28: Spring Cleansing For Your Body, an interview with Dr. Edward Group III on his experience with the FDA, the importance of detoxification, colon cleansing and much more. Learn more at www.GHCHealth.com OR check out the Holistic Health & Wellness Blog for more info and links!
03.19.09 | Holistic Health & Wellness - Episode 27: The Health Ranger, an interview with Mike Adams, founder of NaturalNews and inspiration to all in the health and wellness community. Read articles and natural product reviews at www.NaturalNews.com OR check out the Holistic Health & Wellness Blog for more info and links!
03.12.09 | Holistic Health & Wellness - Episode 26: Vital Juice Daily, an interview with Amanda Freeman, co-founder of Vital Juice daily email newsletters on fitness, nutrition, beauty and wellness. Sign up for free at www.VitalJuice.com OR check out the Holistic Health & Wellness Blog for more info and links!
03.05.09 | Holistic Health & Wellness - Episode 25: Focus on Natural Sinus Health, an interview with Dr. Diane Heatley, on the importance of natural sinus health with nasal washing. www.sinucleanse.com - Enter to win a SinuCleanse Starter Kit or Kid's Mist by signing up as a community member (enter SinuCleanse when asked how you heard about us) or, if you're already a member, email info@theholisticoption.com, subject line "SinuCleanse", and include your username in the body of the email. Or, check out the Holistic Health & Wellness Blog for more info and links!
02.26.09 | Holistic Health & Wellness - Episode 24: The Back Pain Diet: Let Food Be Thy Medicine, an interview with Brian Dean, on which foods increase and reduce inflammation and treat chronic back pain using the information in the new book, The Back Pain Diet. www.stoplowerbackpain.org – Use promo code HOLISTIC for 10% OFF at checkout.
02.19.09 | Holistic Health & Wellness - Episode 23: Benefits of a Raw Food Lifestyle, an interview with Angela Stokes, the inspirational raw foodist who lost 160lbs. by adopting a raw food lifestyle and author of Raw Emotions.
02.12.09 | Holistic Health & Wellness - Episode 22: Larabar: The All-a-Merriken Snack, an interview with Lara Merriken, founder of the original fruit and nut bar, Larabar, that is unprocessed, raw, kosher, vegan, non-GMO, dairy-free and gluten-free.
02.05.09 | Holistic Health & Wellness - Episode 21: The Beautiful Truth: The World's Simplest Cure for Cancer and Chronic Disease - Gerson Therapy, an interview with Charlotte Gerson, daughter of Dr. Max Gerson, and documentary filmmaker, Steve Kroschel.
01.29.09 | Holistic Health & Wellness - Episode 20: Your Cup of Tea!, an interview with Joseph Simrany, president of the Tea Council of the USA, for National Tea Month (January).
01.22.09 | Holistic Health & Wellness - Episode 19: Focus on Natural Pediatric Health, an interview with Dr. Jeanne Ohm about natural childbirth, chiropractic in pregnancy and infancy.
01.15.09 | Holistic Health & Wellness - Episode 18: New Year Special Edition, an interview with Mallika Chopra, daughter of Deepak Chopra, UNICEF spokesperson, author of 100 Promises To My Baby and 100 Questions From My Child, and co-founder of Intent.com
12.30.08 | Holistic Health & Wellness - Episode 17: Alternatives to Artificial Sweeteners, an interview with Jessica Newman, co-founder of Zevia, as well as Nancy Dince, founder of LIV-Organic Sports Drinks. For $10.00 off each case of Zevia (www.Zevia.com), use coupon code HOLISTICOPTION at checkout through 3/30/09.
12.15.08 | Holistic Health & Wellness - Episode 16: What is Homeopathy?, an interview with Dr. Lauri Grossman (DC, CCH, RSHom(NA)) about homeopathic medicine and the essence of health conditions.
11.30.08 | Holistic Health & Wellness - Episode 15: What is Nutritional Therapy?, an interview with Karen Roth (MS, NC) about the importance of whole food nutrition and uncovering common food and diet myths.
11.15.08 | Holistic Health & Wellness - Episode 14: King Corn: THE American Diet, an interview with Curt Ellis and Ian Cheney, co-producers of the feature documentary, King Corn - a film that raises troubling questions about how we eat and how we farm. You can also view the trailer for this film: click here.
10.30.08 | Holistic Health & Wellness - Episode 13: What is Veterinary Naturopathy?, an interview with Drs. Kim Bloomer and Jeannie Thomason (VNDs) about a holistic approach to caring for our pets, as well as environmental effects;
*Support for this episode comes from TheNaturalDogShop.com, online retailer of organic biscuits and treats, eco-friendly shampoos and conditioners, collars, leashes and toys made from hemp and organic cotton - TheNaturalDogShop.com
10.15.08 | Holistic Health & Wellness - Episode 12: Special: Focus on Holistic Parenting, an interview with Nancy Massotto (Executive Director of the Holistic Moms Network) about raising a family the holistic way, as well as breastfeeding and natural childbirth
09.30.08 | Holistic Health & Wellness - Episode 11: What is Holistic Dentistry?, an interview with Dr. Victor Zeines (DDS) about the differences between conventional and holistic dentistry, as well as the role of nutrition in the prevention of gum and other diseases
09.15.08 | Holistic Health & Wellness - Episode 10: What is Massage Therapy?, an interview with Lisa Detres (CMT, LMT) about what happens to our bodies during a massage, the differences in styles of massage, as well as required training and licensure of massage therapists
08.30.08 | Holistic Health & Wellness - Episode 9: What is Integrative Medicine?, an interview with Dr. Hyla Cass (MD) about integrative medicine, nutrient supplementation, cholesterol medication and the effects of stress on the body
08.15.08 | Holistic Health & Wellness - Episode 8: What is Ayurvedic Medicine?, an interview with Felicia Marie Tomasko (RN, EYT)
07.30.08 | Holistic Health & Wellness - Episode 7: What is Holistic Podiatry?, an interview with Dr. Sherri Greene (DPM);
*Support for this episode comes from Topricin, homeopathic pain relief and healing cream - www.topricin.com
07.15.08 | Holistic Health & Wellness - Episode 6: What is Naturopathic Medicine?, an interview with Dr. Donielle Wilson (ND)
06.30.08 | Holistic Health & Wellness - Episode 5: What is Acupuncture & Oriental Medicine? (Part 2) , an interview with Bianca Beldini of Sacred Space Acupuncture
06.15.08 | Holistic Health & Wellness - Episode 4: What is Acupuncture & Oriental Medicine? (Part 1) , an interview with Kevin Doherty of Boulder County Acupuncture
05.30.08 | Holistic Health & Wellness - Episode 3: What is Chiropractic? and 'Vaccination vs. Natural Immunity', an interview with Dr. Christina Petersen of New Life Chiropractic, as well as a discussion on the controversial issue of mass vaccination in the U.S.
05.15.08 | Holistic Health & Wellness - Episode 2: What is TheHolisticOption.com and How Does it Work?, an interview with Kelly Campbell, President and Founder of TheHolisticOption.com
04.30.08 | Holistic Health & Wellness - Episode 1: What is Holistic Medicine?, an interview with Dr. Hal Blatman, President of the American Holistic Medical Association (AHMA)