Overview
Flatulence and vloatinf tend to arise from eating too much or too fast, excessive stress, refined foods, coffee and alcohol, and sugar. Aside from slowing down and eating less of these foods, below are a few herbal suggestions.
Natural Remedies
Chai hu shu gan wan
The quintessential Chinese formula for the combination of stress and gas.
Xiao yao wan
Excellent for digestive problems that arise during menses and excessive stress.
Liu jun zi tang
Strengthens the spleen and takes phlegm out of the gut, which is often related to gas and bloating.
Acidophilus and bifidus
Bloating and gas can be related to candida overgrowth, which is a pathological yeast that causes an array of physical and emotional imbalances.
Source: Kevin S. Doherty, LAc., Dipl.Ac., MSOM
