Overview
Approximately 38 million Americans suffer with chronic anxiety or depression. One out of eight adults are currently taking antidepressant medications. While these medications can offer support and benefit on certain occasions, there are indeed many people that do not respond well to this form of treatment. This can be due to a number of factors including:
- Various side effects that outweigh the benefits of the medication
- A developed tolerance to the medication that causes the benefits to diminish
- Excessive sensitivty to the concentrated nature of these medications
- A belief system that suggests that the depression is not due to a biochemical imbalance, or that this imbalance is the result of a deeper spiritual issue
Natural Remedies
Chinese Herbs
There are a number of Chinese herbal formulas that can work wonders for depression.
- gui pi tang
- jin gui shen qi wan
- bu zhong yi qi tang
- cyperus 18 by 7 Forests
- polygala far reaching by Health concerns
Western herbs
Here is a brief list of Western herbs that can be bought at the local health food store to help as well:
- St. John's wort
- gingko biloba
- rhodiola rosea
- siberian ginseng
Nutrition
One of the most important considerations here is to maintain stable blood sugar throughout the day. The majority of anxiety patients suffer from hypoglycemia. They tend to eat refined carbohydrates and/or drink coffee to start the day, only to experience the typical 'crash' around 2-4pm. To keep the blood sugar stable, begin the day with a high protein breakfast such as eggs, turkey bacon, whole oats, or smoothies with whey or goat protein in them. Eat a low glycemic snack every 2-3 hours. Avoid coffee and other forms of caffeine. It can also be revealing to avoid allergenic foods such as wheat, gluten, pasteurized dairy, and refined sugar for one month to see if the depression significantly improves.
Supplements
Here is a brief list of nutritional supplements that can be very helpful in treating depression:
- 5HTP
- SAMe
- Fish oil
- B vitamin complex
Meditation and Yoga
Many people find meditation and yoga to be their most powerful allies in healing depression. With regular practice of various breathing techniques and yoga postures, people often feel that they have much more control over the depression and that it need not run their life anymore. These practices can be direct gateways to the rest and restore mode of the nervous system. On a deeper level, they can help us forge a spiritual connection with our lives that instills an unshakable sense of trust and safety in the workings of the universe.
Conclusion
From a holistic perspective, our symptoms are never random. There is always a reason why they creep up. In the case of depression, it is helpful to disengage from our personal feelings about it and look at the bigger picture. What is the depression telling us about ourselves and where we are at in life? Is it a warning sign that something is amiss and needs to be acknowledged or changed? In any regard, the practices mentioned here can offer a profound level of support in getting to the root of the problem and inducing a gentle course in a new direction of inspiration and insight.
Source: Kevin S. Doherty, LAc., Dipl.Ac., MSOM
HERBAL MEDICINE AND TREATMENTS FROM MAMAHERB™
Depression Home Remedy Using Licorice
Ingredients: Licorice
Conditions: Mental Health,Depression,Postnatal Depression,Depression after Pregnancy
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Depression Home Remedy Using Cardamom
Ingredients: Cardamom
Conditions: Mental Health,Depression
[URL(T) depression]Depression[/URL] is defined as a mental state characterized by a feeling of deep sadness, anger, frustration or pessimism. Depression is also known as Clinical depression, Dysthymic disorder, Major depressive disorder and Unipolar depression. The normal life style of the patient is altered. Depression could be caused by a chemical misbalance in the brain. [URL(T) cardamom]Cardamom[/URL] is very effective in resolving the symptoms of depression. Cardamom is also known as Elettaria cardamomum and Elaichi.
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Depression Home Remedy Using Cashew nut
Ingredients: Cashew nut
Conditions: Mental Health,Depression
[URL(T) depression]Depression[/URL] also known as Clinical depression, Dysthymic disorder, Major depressive disorder or Unipolar depression means a state of mind which is characterized by a pessimistic feeling of hopelessness and futility of ones life. The mental state of a person suffering with Depression or Clinical depression varies from happiness to sadness. If the feeling of pessimism starts affecting the normal lifestyle then the person needs treatment and medical advice. Depression or Clinical depression could be caused by vitamin B deficiency .[URL(T) cashew-nut]Cashew nut[/URL] or Anacardium occidentale is a rich source of [URL(T) vitamin-b-complex]Vitamin B complex[/URL].Cashew nut also acts as nervine tonic.
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Depression Home Remedy Using Vitamin D
Ingredients: Vitamin D
Conditions: Mental Health,Depression
[URL(T) depression]Depression[/URL] is also known as Clinical depression, Dysthymic disorder, Major depressive disorder and Unipolar depression. Depression is more than just a low mood, it's a serious illness. Depression is a type of mental disorder that affects a persons mood. It Depression can affect thoughts, feelings, behavior, and overall health. Normal feelings fall along a continuum from mild to intense, and the same is true of depression. Its normal to respond to losses in ones life with sadness and gloom. Low levels of [URL(T) vitamin-d]Vitamin D[/URL] are associated with poor mood and the person might easily go in depression due to this. Hence proper supplementation of Vitamin D has found to possess beneficial effects in depression. Vitamin D is also known as the "sunshine vitamin" because the body manufactures the vitamin after being exposed to sunshine. Other names include: rachitamin, rachitasterol and antirachitic factor.
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Depression Home Remedy Using Turmeric
Ingredients: Turmeric
Conditions: Mental Health,Depression
If you are depressed, you may have feelings of extreme sadness that can last for a long time. These feelings are severe enough to interfere with your daily life, and usually last for weeks, or months, rather than days. [URL(T) depression]Depression[/URL] is quite a common condition, and about 15% of people will have a bout of severe depression at some point in their lives. [URL(T) turmeric]Turmeric[/URL] is found to possess anti-depressant properties. It is used to treat a variety of mental disorders including depression. It is a natural alternative for allopathic drugs used for alleviating depression like- Sertraline, Lorazepam (also known by its brand name Ativan or Temesta), Alprazolam (also known under the trade names Xanax and Niravam).
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