Overview
Below are several natural herbal and nutritional supplements that have proven effective in overcoming the pain and inflammation associated with arthritis. It is always best to speak with your preferred holistic healthcare practitioner if you are interested in using these products.
Natural Remedies and Prevention
Fish Oil
Taking a high quality essential fatty acid complex can be very helpful for reducing pain and inflammation and increasing synovial fluid in the joints. Fish oil can also help any depression that accompanies the chronic pain. Start with 3,000mg daily.
SAMe
This is a naturally occurring metabolite found in the human body and plants. The active ingredient is methionine. SAMe has been shown to alleviate depression, reduce appetite, and improve neurotransmitter synthesis and receptor binding. I will often use SAMe when there is a combination of depression and chronic pain, as it reduces inflammation and regenerates joint tissue. It is excellent for both rheumatoid and osteoarthritis. Start with 200 mg early in the day on an empty stomach, increase to up to 1,000 mg over a period of a few weeks as needed.
MSM
2 grams daily prevents cartilage breakdown
Vitamins and Minerals
Key nutrients that manufacture synovial fluid are vitamins A, B complex, C, D, and E. Calcium, selenium, magnesium, and zinc are also crucial. Vitamins C and D are most important for nourishing bones and connective tissue.
Cetyl myristoleate
This is a form of fatty acid that has extraordinary qualities for joint lubrication. It needs to be taken constantly at a dosage of 500-1000mg/day. It is useful for both rheumatoid and osteoarthritis.
Evening Primrose Oil
This wonderful herb has been found to reverse cases of mild to moderate arthritis.
Shen Tong Zhu Yu Tang
This Chinese herbal formula used for systemic blood stagnation characterized by sharp and severe pain throughout the body. It is useful for muscle spasm, inflammation, and pain that is fixed in nature.
Juan Bi Tang
A classic Chinese herbal formula for arthritis. In Chinese medicine, Bi is a syndrome that is characterized by certain elements such as wind, damp, or cold lodging in the body causing pain. This formula is helpful for achiness and stiffness primarily in the upper body.
Du Huo Ji Sheng Tang
This formula is useful for Bi syndromes that affect the lower back, legs, and knees. It helps to relieve achiness and tension.
Nutrition
The following basic dietary tips will be very helpful for managing the symptoms of arthritis:
– Start eating an organic whole food diet that is rich in fish, chicken, vegetables, fruit, and whole grains. This diet is rich in essential fatty acids, antioxidants, and fiber.
– Avoid refined sugars and carbohydrates: These foods promote inflammation and pain and weaken digestion and vitality.
– Avoid synthetic additives and sweeteners and genetically modified foods.
– Avoid coffee and alcohol: Both of these are irritants to the liver, colon, and stomach. They can exacerbate pain and emotional ups and downs.
Source: Kevin S. Doherty, LAc., Dipl.Ac., MSOM
